Are you looking for a total body workout that totally kicks butt? Are you looking to increase your stamina, strenght and flexibility?  If this sounds good to you, I invite you to try out my cardio kickboxing class.

Cardio kickboxing combines boxing, martial arts but does not involve physical contact between competitors.

CONTACT
Billy Flowers  (214)881-8561

CLASS TIMES
MON WED FRI    8:15am to 9:15 am
MON-FRI              9:15 am to 10:15 am

MON – THU          7pm to 8pm
FRI                         6pm to 7pm

Side kicks are great for the legs, thighs, abs, waist and just great to keep someone at bay

Steady work and flexiblity becomes second nature

See that smile, wait do you know what a smiling student is?

Front Kicks are great to keep someone from advancing towards you. It will also work your legs and abs really well.

Working the jab or any other punch will strengthen your arms and tone them at the same time..